Hi, I’m Anna. Mind Body Coach. Speaker. Olympian.

What made me become a Mind Body Coach? From a childhood that gave me the ‘roots to grow and wings to fly,’ I was always going to be an athlete; it was just a matter of finding my sport.

Over two decades as a successful mountain biker and Ironwoman competitor, I developed an in-depth awareness of my body and its physical needs. I tuned in to what my body needed to perform, nourishing it with nutritious food, training, and rest.

Consistently I found ways for my body to function at its optimum potential, set goals and daily intentions, and used visualisation to manifest successful races.

I also learned to deal with the ups and downs, the wins and losses of life. I needed to be present and aware through daily exercise and mindset work to reach the heights I was after. 

Driven by success and achievements, it was common to push many emotions aside to stay completely focused. But in fact, what I’ve discovered is that learning how to feel and connect with that emotional energy leads us to a higher sense of fulfillment, passion, and purpose.

This awakening led me to life coaching, to feel fulfilled beyond my athletic career, and I’m passionate about helping more people transform their lives for true happiness and success.

Your goal is my goal 

My life now

Meditation, gratitude, nature, and exercise are my connections to fulfillment. It’s connecting to these energies that I believe help us live authentically, finding happiness and harmony within and with those around us.

On any given day, you’ll find me outdoors around Melbourne, moving in and appreciating nature, living life with gratitude, and nurturing the balance of mind, body and spirit.            

Where I focus with clients 

We all experience life as energy beings, and this has formed the focus of how I help people find their a-ha moment, where it all makes sense.

As a Life Coach I draw on the science of physical health (nutrition & movement), mental health (thoughts and emotions) and the philosophies of mind-body connection and practices of breath-work and meditation. This allows me to take a holistic approach to life coaching and mind body coaching.

I have completed studies in the following areas and am passionate about continual learning:

Clients describe my coaching style as supportive, compassionate, and patient while also being open to spirituality so that there’s space and trust to grow.

Your goals are my goals, and we connect in nature to open up the possibilities that are available to you for the life you want.

Who I help

One of my joys is that I work with people from all corners of life, all over Australia. From those feeling stuck, facing burnout or obstacles in their health, career, or relationships, they’re seeking a new perspective and change for the better.

I’ve helped ambitious athletes, business owners, and aspiring achievers, to reach their future goals with a healthy balance in every aspect of their life. For people asking “How do I find a life coach?”, you’ve come to the right place.

Does this sound like you?

  •       You feel overwhelmed and wonder why you feel stuck
  •       Procrastination is common in your day
  •       There’s some block that you feel is stopping you from being truly happy or healthy
  •       You feel afraid of your emotions and push them away, worried about what might happen
  •       You want clarity on what you should do to change how you feel
  •       You put your own needs last, taking care of everyone else no matter what
  •       You want to feel a sense of purpose, but you don’t know how
  •       You’ve tried losing weight and getting healthy, but nothing seems to work
  •       You value nature and being outdoors and feel better when you get out there

You think you could be interested in the strategies of mindfulness if it helps you reconnect and find yourself again

  •       Making exercise a priority with extra benefits is something you would value
  •       You’re ready to be your true self, to no longer feel guilt, and allow emotions to be expressed without fear  

 Do you recognise yourself in any of these?

Shall we talk about it?