Some days, it’s crucial to hit the pause button and give ourselves the break we deserve. As a Life Coach, I work closely with clients who are constantly juggling a lot of responsibilities and challenges. I hear the weight in their voices, the stress they carry, and the raw reality of their experiences. I see […]
Rest….. what is it? It’s a word that has been foreign to me, unless I broke a bone or caught a cold. Even then it was hard for me to stop. In 2002, in the lead up to the Commonwealth Games, I was hit by a car whilst out training on my bike. I was […]
Story from my life… This photo was taken in 2013, weeks after returning home to Australia after what was the toughest time in my life. I look happy. Masks are wonderful things when we need to survive. I had just returned from Germany, my then home, where I had been living and working for 12 […]
A HUGE thank you to everyone that follows, likes/loves, engages, shares and comments on my social media posts and reads my newsletter. I am feeling the love. I feel blessed to be able to follow my purpose of helping guide people to discovering what is holding them back in life, why they feel so stuck […]
Self-acceptance = Self love Accepting all parts of you is the way to healing and fulfilment. When I say all parts of you I mean the weaknesses, flaws, certain behaviours and emotions. We all have certain parts that show up in different situations in life. We hide or avoid certain parts of us, not consciously, […]
Group coaching with M.O.V.E. Nidia “M.O.V.E will give you all the tools you need to make that change in your life that you want and deserve”. Melinda: “Anna helped my get my joy for life and vitality back. Over the course of 4 wonderful months with M.O.V.E, I was challenged but the personal growth was […]
Tools to combat anxiety. Anxiety is something we have all experienced. To experience any emotion is human, including anxiety. Anxiety is an evolutionary physiological response system within us necessary for survival. It is like an inbuilt alarm system, warning us when anything could potentially threaten our survival, an indication from our subconscious that we don’t […]
Be the witness of your experience. Do you ever feel yourself acting on your thoughts. For example, I can’t… and then you don’t. Do you ever become your emotions erupting like a volcano (anger) or shutting down in silence (fear)? Know that you are not alone! I would love to give you an insight into […]
What does it take to finish an Ironman? For those that don’t know what an Ironman is… it starts with a 3.8 km swim in the ocean or a lake, a 180 km bike ride and a marathon run – 42 km to finish with. An Ironman takes the following attributes: Determination Grit Mental toughness […]
Google Client Review Nida recently completed the M.O.V.E program and has shared her experience with a google review. If any of this resonates M.O.V.E is for you. “I completed the M.O.V.E course in December of 2023 after reaching out to Anna earlier in the year. My concern finding a coach was making sure I found […]
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
