Navigating the Mid-Life Journey As a life coach, I frequently encounter clients who approach me, grappling with what they perceive as a ‘mid-life crisis’. They find reassurance in this explanation, as it captures the complex emotions they go through during this transformative phase. According to the Oxford Dictionary, a mid-life crisis is ‘a loss of […]
I am excited to share with you the start of my new Men’s coaching program, M.O.V.E’M! It’s a journey that I’m embarking on with an incredible group of men, and I couldn’t be more thrilled. I firmly believe that men and women are fundamentally the same on the inside. While we may appear different on […]
How often do you stop and BE in the moment? Practicing mindfulness offers many benefits for your mental and physical well-being. It allows you to focus on the present moment, which can reduce stress and anxiety by helping you let go of worries about the future or regrets about the past. Mindfulness can also improve […]
Last week I fulfilled a dream of mine, to witness one of my mentors live and in person. Dr. Joe Dispenzer is the brilliant author of “Breaking the Habit of Being Yourself” and “You Are the Placebo”. His books and meditations have seriously transformed my life and coaching practice. I came across Joe’s teachings years ago, planting the […]
In my experience with coaching, when we want to change a behaviour we need to look at the underlying feelings, beliefs, or core needs, to get to the root cause that is driving the behaviour. Often we look to change the behaviour, which in most cases doesn’t last long, for example a 30 day diet […]
“Feeling like you’re drowning in a sea of stress and responsibilities? You’re not alone. In this blog, I will dive into the top 5 reasons why people feel overwhelmed, and explore practical strategies to help you stay afloat and thrive.” Here are 5 common reasons why people may feel overwhelmed: Excessive workload: Having too much […]
Over my years of coaching, one of the biggest things I’ve learnt – both for myself and for my clients – is that once we boost our inner confidence, nothing stands in our way. You may hear of all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life […]
MOTIVATION As a professional athlete for over 15 years, training and competing in an individual sport at an elite International level, motivation was an essential attribute to my daily routine and career. I have always had an intrinsic motivation, an inner drive, that as a professional athlete enabled me to train daily, sometimes 3 times a […]
Here is a client Google review – Strange start to my happiest experience. I observed Anna’s car (with her business details on it) and it was like a weird light bulb got turned on in my head. I felt compelled to go to her even though id never heard of a life coach before. […]
HEALTH is….? In the past I aligned the word ‘HEALTH’ to keeping fit and eating well, very much associated to the physical aspect of life. This was my perception based on the knowledge I attained during my upbringing, school, my research and university. I did everything I could to stay healthy. I would exercise daily and […]
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
