Normalising emotions – honour how you are feeling Over my many years of coaching, I have found that a great deal of the feelings of being stuck are partly due to emotions from the past that are still in the body. All emotions are energy and operate at different frequencies. The low vibrational emotions like […]
Knowing where we are headed in life can give us clarity and a sense of ease to help navigate our journey. Setting goals played a huge role in my success as an athlete and now as a Life Coach. An athlete’s life is very much dictated by major races or competitions to strive towards. I […]
You are your thoughts In the last newsletter I mentioned how important food is for nourishment. ‘You are what you eat’, is and has been my belief for as long as I can remember. Nourishing my body has played a huge role, not only as an Olympic athlete, however in educating my clients as a […]
Nutrition – Eating for nourishment A huge focus of mine is nutrition and what I put into my body. Living a great majority of my life training and racing as an Olympic athlete, it was really important to have the right fuel for recovery and performance. Now I am no longer performing as an athlete, my […]
Life Coaching Testimonials Here are some of my Life Coaching Testimonials from happy clients. I am living my purpose and am so very grateful for all of my clients, past, present and future. I have lived a life of ‘the athlete’ being very selfish and looking after myself on my Olympic journey. Being an athlete, […]
Have you tried endless therapies, psychology, psychiatrists, doctors, and are still feeling unmotivated, lost, stuck, confused and alone? What does a Life Coach do? A life coach can help you make lasting changes in your life. If you’re feeling stuck, unfulfilled or just need some direction, Life Coaching could be the answer you’re looking for. […]
“Joining the M.O.V.E community has been an awakening experience. Our first week with Anna has been teaching me more about insight, communication, values and my self-worth with other amazing women. All this while moving amongst nature, connected and breathing fresh air”.
“How are you”?
Most of us answer with “good”, “okay” or “not bad”. These are automatic, programmed responses that fit in with what we believe we should feel or what others want to hear, we rarely, if ever, acknowledge and respond with the emotions we are really experiencing.
How to include self-care
I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.
Time….. if we could buy more of it we would. Days seem to fly by with work, family and house hold chores. We all prioritise our time differently, whatever is lowest on our list of priorities often gets left behind.
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
