Reaching new heights through M.O.V.E
Over the past 4 months I have been blessed to guide a beautiful…
REMINDER: You have a body!
Mind Body Connection
Do you find yourself stuck in your thoughts?
We…
Are you experiencing a ‘mid-life crisis’?
Navigating the Mid-Life Journey
As a life coach, I frequently…
Emotions – honour how you are feeling 🥳🥰😢🥹🤣😍🤪😟
Normalising emotions - honour how you are feeling
Over my…
M.O.V.E feedback
"Joining the M.O.V.E community has been an awakening experience. Our first week with Anna has been teaching me more about insight, communication, values and my self-worth with other amazing women. All this while moving amongst nature, connected and breathing fresh air".
Emotional Fitness
“How are you”?
Most of us answer with “good”, “okay” or “not bad”. These are automatic, programmed responses that fit in with what we believe we should feel or what others want to hear, we rarely, if ever, acknowledge and respond with the emotions we are really experiencing.