You are your thoughts
In the last newsletter I mentioned how…
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Nutrition - Eating for nourishment
A huge focus of mine is…
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Have you tried endless therapies, psychology, psychiatrists,…
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"Joining the M.O.V.E community has been an awakening experience. Our first week with Anna has been teaching me more about insight, communication, values and my self-worth with other amazing women. All this while moving amongst nature, connected and breathing fresh air".
“How are you”?
Most of us answer with “good”, “okay” or “not bad”. These are automatic, programmed responses that fit in with what we believe we should feel or what others want to hear, we rarely, if ever, acknowledge and respond with the emotions we are really experiencing.
"I did it - I felt the fear and did it anyway"
Today I stepped into my fear......literally, I spoke to a room full of recruits at the Victorian Police Academy. I opened with “I used to be really scared of the Police... and one of my biggest fears is public speaking”...
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How to include self-care
I know a thing or two about the ‘at all costs’ high achiever way of living. It got me to the Olympics after all, but what I’ve also learned is that it can have significant costs, to mind, body, health and relationships.
Have you ever listened to your “gut feeling” when it comes to making decisions. This saying is now being backed up with studies that have discovered a “second brain” in your stomach.
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Goal setting
Fuel your thoughts – ‘you become your thoughts’
3 tips for better mental and physical health
Testimonials
What is Life Coaching?
M.O.V.E feedback
Emotional Fitness
Feel the Fear
Self-Care
Gut Health