Growth mindset
For the longest time, I unknowingly carried a…
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Podcast:
Have you experienced situations that may be challenging,…
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Learn all there is to know about Emotional Health and the importance…
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Navigating the Mid-Life Journey
As a life coach, I frequently…
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Self-Care
I AM NOT ENOUGH.
PODCAST: Building Confidence and New Patterns of Behaviour
Let’s talk relationships
Emotional Fitness: Unleashing the Power of Emotions
Finding Balance Through Setting Boundaries
Unpacking Emotional Baggage
A Holistic Approach to Well-being – Emotional Healing
6 Core Needs
Are you experiencing a ‘mid-life crisis’?