M.O.V.E group Coaching Program
Why M.O.V.E?
M.O.V.E (women only) and M.O.V.E’M (men only) is a 4-month group coaching program designed to help you reclaim your confidence, prioritize your health and well-being, and create lasting change. Through this program, you will gain knowledge, practice mindfulness, build connections, and become part of a supportive community. My aim is to help you prioritize yourself and create a balanced life with fulfilling relationships, great mental, physical and emotional health, and overall well-being.
During the program, you will have the opportunity to engage and express yourself in a safe and supportive environment. I will guide you to become more conscious of your choices and actions, challenge you to take steps towards the life you desire, and provide you with the tools and support you need to make lasting changes. You will also have access to our online community, where you can connect with others, ask questions, and participate in discussions.
There are so many people in emotional and physical pain, feeling lost and alone, where their mental and physical health is suffering. My passion is to help people achieve health and vitality, so they can live happier lives.
My mission through the M.O.V.E concept and community is to get people moving, outside with variety, and to educate and provide strategies on how to return to a healthy equilibrium.
Google reviews
I highly recommend you reach out to Anna; she is a brilliant life coach. She has developed her own resources based on well-researched theory that she not only believes in but also applies herself, and it works. I was lucky enough to be a part of M.O.V.E. and met a wonderful group of supportive people during the process. When I met Anna, I came in broken, carrying too much, scared of vulnerability, and overwhelmed. During the process, Anna helped me heal. I felt a significant change in myself. I said sorry less. I put my needs first. I felt happiness, and I was present. My language also changed, and I have noticed it flowing down to my kids—who have noticed the shift in my energy. This has all come without giving my loved ones less; if anything, I can now give them more. I notice my needs too, and I create boundaries allowing me to continue to give. I am feeling fulfilled. Thanks, Anna
lukirk woodhead
23:06 23 Jul 24
Anna is a powerhouse of knowledge and life experience, her passion and commitment to the M.O.V.E program is obvious in every single session and more. It was such an enjoyable experience and what I’ve taken away from the program will stick with me well into the future. I’m so grateful for the experience and all the little changes I’ve made are benefiting not just myself but my family too. Thank you Anna, your support is so appreciated. To anyone feeling lost or stuck mentally, physically and emotionally, that first phone call with Anna is a must, she’ll guide you in the right direction. ❤️
Eadwina Fitzsimons
09:25 12 Jun 24
Anna’s M.O.V.E program was life changing, it has helped me identify my values and use them to make life decisions to feel more fulfilled. It’s also provided me with tools to navigate tough times and confidence to set boundaries. Anna’s support and guidance was amazing.
Helen Tanner
04:03 05 Apr 24
MOVE is truly a life-changing experience. It did not solve all of my problems in four months; I am not a super model nor have I reached a higher astral plane, but what I have gained is worth so much more. I now believe, with Anna’s help, I have built a toolkit to survive and thrive on the next part of my journey. Most of all, instead of becoming who I thought I wanted to be, I have been given the gifts of self appreciation and presence. I can now enjoy every second with my young son, instead of over analysing everything. I no longer feel like I am living in the future, in fear of my past and I am very sensitive to times when my behaviour does not align to my goals and values.
Andrea Roberts
10:45 24 Feb 24
Anna is one of the most clever and compassionate people I have met.I'm a 64 yr old nurse.For the past 25 yrs I have been trying to find a way to address my life issues and move forward in a meaningful way."VALUES" BLAH! BLAH! BLAH!...Always struggled with this. Now I know what mine are. I always had "kind of an idea" but now I really know and can illiterate them clearly.Anna delivers her coaching in various ways.The major one is walking in nature whist listening to and sharing infoThe latest cog health stuff I have accessed says moving/exercising whilst listening to educational materialis very powerful.Anna offers 1:1 counselling. I have done alot of this over my life but the sessions I had with Anna just made me feel so much better about me.Connecting with the gorgeous women of my M.O.V.E. experience was lovely.I can only say that if you need to MOVE on in your life...Anna will help you do It!!!Anna
Liz Stenton
03:37 16 Feb 24
I completed the M.O.V.E course in December of 2023 after reaching out to Anna earlier in the year. My concern finding a coach was making sure I found one that I clicked with. After our first chat, I just knew she was the right one.Where I started before M.OV.E: 😩- Mental health struggles- No love for self- No compassion for self (self critic)- Afraid to fail- Easily giving my power away- Beliefs of being a bad mum- Not keen to ask for help (like to do things on my own, rather than "put others out")- People pleaser- No understanding how to set boundaries let alone hold them- No goals and passion for anything- Loss of myself after traumatic event and after kids- I would suppress my emotions to not feel or show others "weakness"- Fear of vulnerability- Not strong enough- Focused on the past or futureIts safe to say with that list I needed help, reaching out to Anna was the biggest blessing I could've asked for.After M.O.V.E:😁- Starting to love myself again- To love waking up in the mornings- To be unapologetically me- Letting my walls down- Understanding of boundaries and how to set them- Define what I value and set goals that I'm excited to do- PRESENT, such a big one I learnt!- Learning about emotions, and allowing myself to feel.- My communication and overall aura was different to my family/friends and especially my kids.- Met some amazing M.O.V.E women which honestly shaped my journey. They were my rock without even knowing it.The list could go on for ages...Why Anna or why M.O.V.E?❓- She speaks from the heart not through a tick and flick of a book.- She relates, through her own experiences.- She is kind, compassionate and truly cares. Everything you would want in a coach and in a friend.- She has created a community of men/women that are vulnerable enough to tell their own story and empower each other. 💪- M.O.V.E will give you all the tools you need to make that change in your life that you want and deserve.My only advice for anyone ready to sign up... be FULLY immersed in what the program has for you. I promise you, you won't regret it. ❤️Thank you Anna, for everything. You have changed my life in so many ways. I have gained a life coach but also a life long friend. ❤️
Nidia Garcia
09:34 06 Jan 24
Earlier this year I completed Anna’s MOVE program and my life is in a completely different place. I went from being debilitated by Long COVID symptoms and completely disheartened about how I can accomplish everything I want out of life while being so restricted in my abilities. Not to mention how lost I felt about my career. Anna worked with me on long suppressed feelings from my childhood and even in that fist 1:1 I felt a shift in how I saw my future. Anna helped me separate myself from the symptoms I was experiencing so I can eventually let them go and not internalise them making the chronic condition permanent. The ladies in the MOVE program were also a great source of support for life’s ups and downs. We all cheered each other on and shared tips on how to achieve our common goals. Finally to topics discussed in MOVE were a great summary of how to lead a healthy life - both physically and mentally. While I have come across most of those topics before in my own journey to healing, going over them in a structured and intensive way was a great way to ‘reset’ my life course. By the end of the program I had achieved some huge life milestones including getting engaged to the man of my dreams and us buying our first family home together. I advocated myself with my doctors until they found a plan forward to manage my symptoms. Which allowed me to have more energy and accomplish career - related goal. A huge thanks to Anna for helping me through a difficult time. I’ll always be grateful.
Katia Ostapets
01:43 03 Dec 23
Thankyou Anna! The last 4 months have been awesome! I have grown into a better version of myself thanks to your guidance and the support and openness of the other men in our MOVEM group! I particularly enjoyed the relationship workshop, my partner and I took away so many positives from that. Our connection is deeper and stronger than ever.Thanks again to you Anna, and my fellow MOVEM men, I feel like I have gained 6 new brothers and a wonderful sister/friend/mentor/coach for life.
Damian
00:30 17 Sep 23
Anna has a way of working with people that makes you feel instantly comfortable, seen and understood. Her approach to coaching is empathetic and non-judgmental, while (gently) calling you out on the patterns and behaviour that are holding you back from your fullest potential.I participated in Anna’s last round of M.O.V.E, and saw positive changes in my life from the very first week. Anna helped me step into my true self, in a way years of therapy never has. She motivated me to put words into action, and is now a welcome voice in the back of my mind on a daily basis, pushing my to make choices based off my values, and to continue to learn more about myself.Anna has been a catalyst for so much growth in myself, and I am very grateful to have had the opportunity to work with her!
Audrey Lister
03:56 09 Mar 23
Anna has a beautiful, down-to-Earth AND inspiring approach to her coaching. I have been working with Anna for the last couple of months and have experienced monumental shifts in my life. I was experiencing a very difficult time in my life when i started the M.O.V.E. program with Anna and now I feel lighter, calmer, more connected to my emotions and clearer in my decision-making. My relationships are more easeful and I am finding joy in places I never expected!I have so much gratitude for Anna ✨️❤️
Amy Smeaton
07:14 08 Feb 23
I’ve been a client of Anna’s for several years - from PT to workshops and had the privilege of being a member of her first M.O.V.E cohort. I am incredibly grateful for the shifts that Anna has helped me achieve. Her knowledge, experience and most importantly her genuine and caring nature means she is well placed to support her clients and help facilitate healing, growth and greater wellbeing and self confidence.. Thanks Anna!
Melissa Oneill
07:21 24 Jan 23
I first started seeing Anna for personal training as I wanted to improve my strength and fitness. From there I had some life coaching sessions which were incredible as Anna helped me get through some anger issues I had been carrying. I also joined her M.O.V.E program which not only connected me with some wonderfully understanding ladies but it also helped me get in touch with my emotions and to be able to express them. There is so much more to what Anna does, that it is impossible to describe how caring, non judgmental and intuitive she is in just a paragraph or two.
RJ Ly
02:38 24 Feb 22
Anna is a kind and nuturing coach. Working with her has been transformative for me and I have really loved being a part of the M.O.V.E. community. Anna's caring, generous and fun spirit make it so easy and comfortable to work with her.
Mandy Mercuri
04:34 23 Feb 22
M.O.V.E transformations
M.O.V.E or M.O.V.E’M is for you if….
- You don’t know how to put YOURSELF FIRST
- SELF-CARE is foreign to you
- You feel STUCK or UNHAPPY
- You are often SICK or have unexplained BODY PAIN
- You have tried all DIETS and WEIGHT LOSS programs and nothing seems to work
- You EMOTIONALLY REACT OR WITHDRAW to situations, people and circumstances
- You let others WALK ALL OVER YOU
- You live in your PAST
- Your ENERGY is low
- You are often SICK
- You have no PASSION for life
- You feel DISCONNECTED from people or your body
- You feel totally ALONE
- You don’t know your true PASSION
- You have no-one to SHARE with
- You want to feel more CONFIDENT
- You want to feel HAPPY
- You know there is MORE TO LIFE and just don’t know how to get there
- You want to be HEARD, SEEN, UNDERSTOOD, LOVED and feel like you BELONG
MOVEMENT
Movement has always been a fundamental part of my life. It has allowed me to develop body awareness, maintain physical and mental health, connect with my heart, unleash my creativity, shift my energies, and feel invigorated and alive. I have experienced some of my most challenging moments while moving during my athletic career, but they helped me grow. On the other hand, my most creative moments arise when the energy of nature flows through me, regenerating, healing, and inspiring me.
There are countless scientific benefits to movement. It improves organ function, boosts immunity, strengthens the cardiovascular and respiratory systems, increases bone density, tones and strengthens muscles, and releases endorphins, providing us with energy and mental clarity. Combined with proper nutrition, it allows for optimal health.
In the M.O.V.E and M.O.V.E’M sessions, we will get your energy flowing, engaging all your senses while connecting with nature and others. You can expect your mind to open up to new ideas, aha moments, and creative thoughts.
OUTDOORS
Nature and its vibrational energy frequency have always drawn me in. Did you know that we vibrate at the same frequency as the earth, which brings us back into harmony? I feel most at home, connected, and free to help others outdoors, in nature.
Our current way of life has distanced us from nature, keeping us indoors, and depriving us of sunlight and fresh air. This disconnect has lowered our vibrational frequency. Like nature, we need a range of different elements to survive, such as sun, water, oxygen, positive energy, a stable foundation, and room to grow. In our M.O.V.E and M.O.V.E’M sessions, we return to our roots, learn from and in nature, and heal through grounding, breathing, being present, and engaging with our five senses.
VARIETY
For me, variety truly is the spice of life. It keeps me engaged, motivated, and fosters personal growth. Embracing variety brings about challenge, change, and a sense of empowerment. Often, we find ourselves trapped in the monotonous routines of life, feeling stagnant, unmotivated, and uninspired. In our M.O.V.E and M.O.V.E’M sessions, we infuse variety into our journey. We expand our awareness, ignite our creativity, explore new circumstances, and engage the mind, body, and spirit. This broadens our horizons, creates new opportunities, and opens up endless possibilities.
Each session becomes a unique experience through a change of locations, a variety of topics, and mindfulness exercises. We introduce you to a range of wellness modalities that empower you on your path. Moreover, you’ll have the opportunity to connect with a diverse community of individuals, fostering new interactions.
EDUCATION
In the M.O.V.E and M.O.V.E’M sessions, we embark on what I refer to as “Education for Life,” delving into the Tree of Life. Together, we explore a wide range of important topics, including values, beliefs, nutrition, emotions, purpose, routines, rituals, boundaries, relationships, intimacy, and much more. This comprehensive exploration equips you with valuable insights and awareness to make choices that align with your values and reflect the person you are becoming and your future self.
It is often said that what we don’t know, we don’t know. That’s why these sessions are filled with numerous “ah-ha” moments, providing opportunities for profound realizations. Moreover, active participation from the participants is encouraged and valued. We believe that if we are not growing, we are stagnant, and growth is essential for a fulfilling life.
Together, we journey through the Tree of Life, unraveling its branches and uncovering the wisdom and knowledge necessary for personal transformation. These sessions offer an engaging and enlightening experience that empowers you to make informed choices and embrace your journey of growth and self-discovery.
‘Loving yourself, Letting go and Looking within’ – we help discover ways of accepting who you are in this moment and ways of moving forward. Learn the importance of our emotions, how to release the energies these emotions store in our bodies, and the healing from removing the blocks from our past to allow energy to flow.
CONTACT
Mon- Fri 9:00 AM – 5:00 PM
Anna Baylis Life Coach
6 Kensley Street, Upper Ferntree Gully, 3156 Melbourne, Australia
