Movement has always been a part of my life. It has enabled me to gain body awareness, stay physically and mentally healthy, to get out of my mind and connect to my heart, to be creative, to shift energies and to feel alive and invigorated. I have had some of my most painful moments whilst moving during my athletic career, which helped me grow. My most creative moments are where energy from nature flows through me to regenerate, heal and be inspired.
There are many scientific benefits to moving. Movement improves organ function, immunity, cardiovascular and lung health, bone density, muscle toning and strength. Paired with increased clarity, it releases endorphins and gives us energy that when combined with good nutrition allows for optimal health.
In the M.O.V.E sessions we will get your energy moving, engaging all your senses, whilst connecting to nature and others. Expect your mind to open to new ideas, aha moments and creative thoughts.