M.O.V.E Community
Join the M.O.V.E community, where everyone can benefit from walking and learning.
Why M.O.V.E?
M.O.V.E is a concept that brings all of my passions together whilst creating community and connection. Walking together via technology, I share the 4 elements of living that are fundamental for a healthy life. Speaking on topics of health and wellness across all aspects of our being, I guide you to open up to conscious living, challenging you to take action and shape the life you want. We connect and share, ask questions and create discussions in our online community.
There are so many people in emotional and physical pain, feeling lost and alone, where their mental and physical health is suffering. My passion is health and vitality to restore happiness.
My mission through the M.O.V.E concept and community is to get people moving, outside with variety, and to educate and provide strategies on how to return to a healthy equilibrium.
MOVEMENT
Movement has always been a part of my life. It has enabled me to gain body awareness, stay physically and mentally healthy, to get out of my mind and connect to my heart, to be creative, to shift energies and to feel alive and invigorated. I have had some of my most painful moments whilst moving during my athletic career, which helped me grow. My most creative moments are where energy from nature flows through me to regenerate, heal and be inspired.
There are many scientific benefits to moving. Movement improves organ function, immunity, cardiovascular and lung health, bone density, muscle toning and strength. Paired with increased clarity, it releases endorphins and gives us energy that when combined with good nutrition allows for optimal health.
In the M.O.V.E sessions we will get your energy moving, engaging all your senses, whilst connecting to nature and others. Expect your mind to open to new ideas, aha moments and creative thoughts.
OUTDOORS
I have always been attracted to nature and its vibrational energy frequency. Did you know that we vibrate at the same frequency as the earth, which brings us back into harmony? Outdoors, in nature is where I feel I belong, feel connected and free to help others.
Our current way of life has taken us away from nature, kept us indoors, reduced sunlight and fresh air, lowering our vibrational frequency. Like nature we need a range of different elements to survive; sun, water, oxygen, positivity energy, a solid and stable foundation and room to grow. In our M.O.V.E sessions we return to our roots, learn in and from nature, move, connect, and heal, through grounding, breathing, being present, and engaging with our five senses.
VARIETY
For me, variety truly is ‘the spice of life’, it keeps me engaged, motivated and helps me grow. Variety creates challenge and change and the feeling of empowerment. Often we can get stuck in the mundane way of life, feeling stagnant, unmotivated and uninspired. In our M.O.V.E sessions we spice it up, expand our awareness, get creative, experience new circumstances, and engage the mind, body and spirit to broaden our horizons, create new opportunities and endless possibilities.
A change of locations, along with a variety of topics and mindfulness exercises makes each session a different experience and introduces you to a range of wellness modalities. A diverse range of community members offer new interactions and the occasional guest speaker that enhances learning and growth.
EDUCATION
Education equals growth. A healthy mind can create a healthy body and life. Just as we need to feed our gut for optimal health, our minds require stimulation to grow and stay healthy.
In the M.O.V.E sessions we explore the important pillars of finding F.L.O.W.
Learn about the importance of ‘Feeding the gut and Feeding the mind’ to build a solid foundation. Here we plant seeds for growth by exploring the gut-brain connection and the importance of healthy eating – what to eat and when. We become conscious of how our mind works, how we can change our thoughts and actions through knowing our values and beliefs, and being aware of the language we use.
‘Loving yourself, Letting go and Looking within’ – we help discover ways of accepting who you are in this moment and ways of moving forward. Learn the importance of our emotions, how to release the energies these emotions store in our bodies, and the healing from removing the blocks from our past to allow energy to flow.
