PODCAST: Building Confidence and New Patterns of Behaviour

Podcast:

Have you experienced situations that may be challenging, where you feel like giving up or don’t want to get out of bed?

Has your confidence been shattered by past experiences and you are struggling to regain it?

In this compelling podcast episode, I delve into my own journey through adversity, recounting a traumatic event that left me at rock bottom a decade ago. But more importantly, I share the strategies and insights that helped me not only rebuild my life but also reclaim my confidence in the process.

Trauma has a profound way of imprinting itself on our psyche, leaving behind emotional scars that can feel impossible to heal. It’s not just about moving on; it’s about understanding why certain experiences continue to haunt us long after they’ve passed.

During the episode, I offer practical tips on how to navigate the turbulent waters of trauma recovery and regain a sense of self-assurance and safety. In my Life Coaching experience and my own healing, having someone that hears you, sees you, understands the impacts of live events, enables you to feel safe. When we feel safe, we can express ourselves, feel our emotions and heal.

Moreover, I explore the intricacies of emotional triggers and how they can serve as indicators pointing towards unresolved trauma. By confronting these triggers head-on and reframing our relationship with past experiences, we can gradually reconnect to our wounded inner child and dismantle the barriers that stand between us and emotional well-being.

So if you’re ready to embark on a journey of self-discovery and resilience, I invite you to listen to this empowering podcast episode about buliding confidence. Click the link below to access the full episode and take the first step towards reclaiming your confidence and vitality.

To listen the episode click here 😍⁠

To find out how I can help you click here.